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Fabric Resistance Bands vs Latex: Which One is Better?
Latex and fabric resistance bands are widely loved for their versatility, convenience, and for the incredible benefits it has when used with strength training. But which one is better? We've listed...
The Best Carb Sources for Muscle Building
You don't need to follow a low carb diet to build muscle and lose fat! Instead incorporate healthy carbs into your diet, but what carbs are ideal for your fitness goals?...
10 of the Best Single-Leg Exercises to Fire Up Your Leg Day
Building a strong lower body requires time, patience, and consistency. But don't make your journey to stronger legs and glutes slower by neglecting these 8 single-leg exercises!
A Cable Leg Workout for a Quick Pump
Short on time, but need an effective leg workout? Grab your UPPPER Ankle Straps and Resistance Bands and get ready to do a killer cable leg workout that will get...
New Product Release: UPPPER Ankle Straps Are Here
Get the inside look on the hottest and latest UPPPER product release - UPPPER Ankle Straps! Designed to make your cable leg workouts more comfortable, versatile, and stylish.
Signs of Overtraining Syndrome and How to Avoid It
Everyone wants to achieve their fitness goals, but putting your body through excessive training with little recovery time can result in serious physical and mental symptoms - here's everything you...
How to Create the Perfect Home Workout Space
The key to working out at home: Creating a space that inspires you! We wrote all about the best areas to workout in your home and tips on how to...
Wake Up & Stretch: 8 Morning Stretches to Start Your Day
Want to feel energized and more productive throughout the day? Yes? Then start implementing a morning stretching routine! Stretching in the morning does more than just wake and loosen up...
Kettlebell Swings: How and Why You Should Do Them
Don't be afraid to master kettlebell swings! Nail your kettlebell swing form by following our step-by-step instructions and start reaping the muscle, strength, and power-building benefits!
The Progressive Overload Principle: What Is It and Tips to Help You Get Started
Everything you need to know about progressive overload and how to implement it into your routine in a safe and effective way!
How to Use Long Resistance Bands
Long resistance bands are a gym bag must-have that can be easily incorporated into any gym or home workout routine! These long loop bands provide an external resistance that your muscles...
What Happens if You Don't Eat Enough Protein?
6 signs you're not getting enough protein in your diet, and sneaky ways to increase your protein intake for better muscle-building results!
Barbell Pads: 4 Reasons You Need One
Barbell workouts are an excellent way to build strength and muscle, but sometimes the heavy weight can be uncomfortable on the neck, shoulders, and hips. Having a barbell pad can change your...
Tips on How to Gain Muscle and Lose Fat at the Same Time
Contrary to popular belief, you can build muscle and lose fat at the same time. But it's not easy! You need to be consistent, and follow our tips that will help you structure...
7 Glute Activation Exercises to Maximize Your Leg Day
Not getting the strong glutes you hoped for? Chances are your glutes aren't properly activated and other muscle groups are picking up the slack! Perform our favorite glute activation exercises...