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Building the tricep muscle group can take a lot of time and hard work, but these insider tips will help get you on the right track to achieving your goals...
Discover the science behind weightlifting belts, when to use them, and why UPPPER Lifting Belts are the ideal choice for serious lifters.
Make your leg days better by learning how to use the belt squat machine - also known as the Pit Shark Machine!
Lifting accessories can help you get the most out of your strength training sessions, and wrist wraps are among the best! Here are some wrist wrap tips so you can...
Wondering whether the leg press or squat is better for your goals? We break down the key differences, benefits, and how each exercise impacts your results.
Learn how to keep an eye out for muscle imbalances and the most effective ways to fix them for a better strength training journey!
Follow our shoulder workout tips to ensure you're training your shoulders properly, plus 7 safe shoulder exercises anyone can do!
Take your biceps training to the next level by following these tips...
Workout plateaus happen to the best of us, but knowing how to take action when they happen will help you break through it so you can continue making progress!
The rumors are true – UPPPER is coming to Europe! Here's everything you need to know about our internation expansion...
Wrist wraps aren't only for pushing exercises! Discover the benefits of using wrist wraps for curls, plus tips on how to use them effectively.
Time under tension is an underrated exercise technique everyone should be doing. And we're giving you all the details on how to implement it in your workout – that way...
To get straight to the point... YES! You can and should use weight lifting straps for pull-ups. Here's exactly why you should and how to use them...
Maximize your gains during your upper body days by adding these effective cable triceps exercises to your routine!
Putting in the work but not seeing the glute growth you've hoped for? You might be making one of these mistakes...
The answer everyone wants to know... How many days a week should you strength train to build muscle? Read more to learn what your magic number is...
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