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Wake Up & Stretch: 8 Morning Stretches to Start Your Day
Want to feel energized and more productive throughout the day? Yes? Then start implementing a morning stretching routine! Stretching in the morning does more than just wake and loosen up...
Kettlebell Swings: How and Why You Should Do Them
Don't be afraid to master kettlebell swings! Nail your kettlebell swing form by following our step-by-step instructions and start reaping the muscle, strength, and power-building benefits!
The Progressive Overload Principle: What Is It and Tips to Help You Get Started
Everything you need to know about progressive overload and how to implement it into your routine in a safe and effective way!
How to Use Long Resistance Bands
Long resistance bands are a gym bag must-have that can be easily incorporated into any gym or home workout routine! These long loop bands provide an external resistance that your muscles...
What Happens if You Don't Eat Enough Protein?
6 signs you're not getting enough protein in your diet, and sneaky ways to increase your protein intake for better muscle-building results!
Barbell Pads: 4 Reasons You Need One
Barbell workouts are an excellent way to build strength and muscle, but sometimes the heavy weight can be uncomfortable on the neck, shoulders, and hips. Having a barbell pad can change your...
Tips on How to Gain Muscle and Lose Fat at the Same Time
Contrary to popular belief, you can build muscle and lose fat at the same time. But it's not easy! You need to be consistent, and follow our tips that will help you structure...
7 Glute Activation Exercises to Maximize Your Leg Day
Not getting the strong glutes you hoped for? Chances are your glutes aren't properly activated and other muscle groups are picking up the slack! Perform our favorite glute activation exercises...
UPPPER Summer 2021 Collection – Daydreaming of Paradise
A closer look at one of our dreamiest collections to date! Three new nature-inspired resistance band designs, plus an exclusive new color in our Lifting Belts and Barbell Pads!
A Beginners Guide on How to Do Push-Ups
Don't make the mistake of neglecting push-ups! They are an essential bodyweight exercise that helps develop strength not only in your chest, but your entire upper body. Follow our tips...
The Perfect Muscle-Building Match: Combining Resistance Bands with Free Weights
Combining resistance bands with free weights can help maximize muscle growth, improve your flexibility, posture, and form. Not sure how to get started? We have all the info you need to...
Fit With Iulia: Why it should be your go-to fitness app
Fitness apps are a great way to stay consistent with your workouts, but the Fit With Iulia app is unlike any other. With features that make working out and eating...
How Often Should You Change Your Workout Routine to Maximize Results?
The general rule to stimulating workout progress is by switching things up, but how often should you change your workout routine? We have the breakdown for you!
New & Trending: Barbell Pads, Lifting Belts, Lifting Straps
Introducing our Lavender, Grey, and Red Barbell Pads, Lifting Belts, and Lifting Straps! Three new colors, three new ways to maximize your heavy lifting sessions in style!
6 Strength Training Myths Everyone Should Stop Believing
Don't let common misconceptions and myths about strength training hold you back from leveling up your workout routine! We are giving you the breakdown on the 6 common strength training myths to...