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How to Engage Your Core
Engaging your core will not only help you build a strong core, it'll help you build overall strength. Learn what 'engage your core' even means, why a strong core is...
How Many Steps Per Day Should You Walk For Weight Loss?
Do you really need to take 10,000 steps a day to be healthy? The answer is no, everyone's walking goals are different! Figure out yours and how to maximize your...
The 10 Best Quad Strengthening Exercises
Strengthen your quadricep muscles and build better lower-body strength by incorporating 10 of the best quad exercises in your workout routine!
Best Resistance Band Ab Exercises to Increase Core Strength
You can do more than just upper and lower body exercises with resistance band! Here's a list of the best ab exercises with bands to help you create your own at-home...
The Best Kettlebell Exercises That Work Your Entire Body
Take your strength training and cardio workouts to the next level by including a couple of kettlebell exercises so you can reap all the benefits of this amazing equipment!
How to Have a Better Stairmaster Workout
Learn how to use the StairMaster properly as well as how to make your climbing sessions more challenging so you can take your cardio workouts to the next level!
7 Tips to Help You Build Healthy Eating Habits
Eating a balanced diet is about providing your body with the vitamins and essential nutrients it needs to help your body function properly. Restrictive diets can get you the results...
How to Lose Back Fat Safely
To lose back fat safely you must make the necessary diet & lifestyle changes, on top of regularly exercising. To get you started toning and sculpting your back muscles, here's...
How to Improve Ankle Mobility for Deeper Squats
Make the most out of your time at the gym by improving your ankle mobility, so you can master proper squat form and get the best results in your resistance...
The Best Squat Variations to Spice Up Your Leg Day
Squats are a great booty and leg builder, but sometimes you have to switch things up to drive progression and to make things more fun! Spice up your squats with...
New Releases: UPPPER Lifting Belt Restock + New Colors
Get all the details about our highly anticipated UPPPER Lifting Belt Restock - before they sell out again!
The Best Types of Lifting Straps for Weightlifting
There are three different types of lifting straps, and knowing their differences can help you find the best pair for you. Here's everything you need to know, so you can...
How to Start Weightlifting for Weight Loss
Achieve better, sustainable weight loss results by strength training! Here are the tips to help you build a weight lifting routine that will help you achieve your weight loss and fat...
How to Strengthen Hip Abductors: Best Exercises
Strengthen your hips and get better glute results by incorporating these hip abductor exercises into your workout routine!
Working Out on an Empty Stomach vs A Full Stomach
Fasted workouts is the latest trend to hit the fitness world. But before you ditch your breakfast for an early a.m sweat session with your UPPPER gear, take a look at...