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Best Exercises To Fix Diastasis Recti
Speed up your recovery after giving birth with these effective but gentle diastasis recti exercises and stretches!
How to Assemble Your UPPPER Lever Belt
Ready to start lifting with your new UPPPER Lever Belt? Follow our step-by-step guide on how to assemble it to the optimal setting!
New Releases: UPPPER Lever Belts
Get the inside scoop on your new favorite lifting belt - UPPPER Lever Belts now available!
Best Exercises to Strengthen Lower Back
Take a look at these lower back strengthening exercises so you can better support both your upper and lower body exercises!
Master Your Hip Hinge With The Kettlebell Deadlift
Follow our step-by-step guide so you can master kettlebell deadlifts and take your hip mobility to the next level!
UPPPER News: We’re Expanding to the West
We have some exciting news… we’ve opened a second distribution center in Aurora, Colorado! Learn more about our expansion and what this means for UPPPER customers…
Squats 101: How to Achieve Proper Squat Form
Learn everything about squats and how to nail the form down so you don’t miss out on key benefits of your workout program!
Best Stretches to Relieve Tight Hamstrings
Check out some of the best stretches for hamstrings to relieve them from tightness after your toughest workouts to help your muscles recover faster!
International Women’s Day: Celebrating Our Co-Founder, Iulia Danilova
For over 100 years, March 8th has marked a day of celebration and empowerment of women. On this day, we are proud to celebrate our co-founder, Iulia Danilova!
7 Ways to Beat Exercise Boredom
Boredom can be one of your worst enemies during your fitness journey, but luckily there are many ways to fight it off for a more enjoyable workout!
How to Protect Your Joints When Lifting Weights
Don’t let the fear of joint pain stop you from working out, just make sure to read these tips first so you can avoid any possible discomfort!
Postpartum Exercise: A Guide to Safe and Effective Workouts After Pregnancy
Tips for new mommas on when and how to start working out after pregnancy!
A Fitness Gift Guide: Gift Ideas for Fitness Lovers
Have a fitness fanatic friend? Well, spice up their gift by giving them something thoughtful and that will help support their fitness journey..
How to Calculate and Use Your One Rep Max
Find out what your one-rep max is so you can start planning your workouts more accurately and achieve more effective results!
How Long Does It Take To Build Muscle?
Just started your muscle-building journey and have no idea when you’ll start seeing progress? We’re here to answer your questions and more!