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How to Fix Wrist Pain When Bench Pressing
Worried about your wrists every time you bench press? Take a look at some of the most effective ways to completely avoid wrist pain.
How To Overcome Gym Anxiety
Learn how to manage and avoid gym anxiety next time you’re at the gym so you can crush your weightlifting sessions without getting overwhelmed in the process!
The Benefits Of Wearing a Lever Belt When Lifting
Not sure about buying UPPPER's Lever Belt? Discover the various benefits of wearing a lever belt when lifting to find out if its a right fit for you.
Beginner's Guide: How To Get Started Strength Training
Starting a strength training program can be intimidating, but we've simplified things for you so you can start dominating the weight section at the gym!
6 Ways to Make Your New Year’s Fitness Resolution Stick
Follow our tips to make sure that you can stick to your New Year’s resolutions and ultimately reach your fitness goals!
What To Pack In A Gym Bag To Conquer Your Workout
Never be unprepared when you're at the gym. Pack your UPPPER Gym Bag with these essentials to conquer your workouts!
How To Clean Your UPPPER Gear
Our lifting gear is designed to last but regularly cleaning and maintaining it will ensure it lasts even longer!
How to Start Bench Pressing Like A Pro
The bench press is one of the best chest exercise there is! However, performing it with top form can be an issue... but not if you read our detailed guide on...
4 Supersets That Will Destroy Your Legs
Maximize your lower body gains by incorporating these 4 lower body supersets in your workouts!
How to Use The Leg Press Machine
Give your legs an effective strength training session by learning how to use the leg press machine, from common mistakes to variations that you can try!
How To Deadlift: Tips For Better and Stronger Deadlifts
Want to improve on your deadlifts? We have a few deadlift tips and tricks that can get you on the right path to better and stronger deadlifts!
First Look: UPPPER Core T-Shirts
Get all the details on your new favorite t-shirt! Core T-Shirts are going to be a staple in your closet. Perfect for the gym, perfect for everyday wear.
How To Be More Confident In The Gym
With the right strategies and mindset, you can overcome any gym insecurities you may have and make the most of your gym experience! Follow these tips to help you gain confidence...
Knee Sleeves vs Knee Wraps: What's the Difference?
Learn the main differences between these two fitness accessories so you can choose the right one to get closer to your fitness goals!
Why You Should Wear a Weightlifting Belt
Before splurging on a cool new lifting belt, learn how to use them properly in order to maximize support and performance!