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How to Lose Back Fat Safely
To lose back fat safely you must make the necessary diet & lifestyle changes, on top of regularly exercising. To get you started toning and sculpting your back muscles, here's...
Hip Thrust vs Glute Bridge: What's the Difference?
Glute bridges and hip thrusts may look similar, but they have distinct differencesand knowing those differences will help you better determine which one you should be prioritizing and when you...
How to Improve Ankle Mobility for Deeper Squats
Make the most out of your time at the gym by improving your ankle mobility, so you can master proper squat form and get the best results in your resistance...
Best Cable Exercises For A Full-Body Workout
Bust through workout boredom and continue making progress by incorporating these cable exercises into your routine!
The Best Squat Variations to Spice Up Your Leg Day
Squats are a great booty and leg builder, but sometimes you have to switch things up to drive progression and to make things more fun! Spice up your squats with...
New Releases: UPPPER Lifting Belt Restock + New Colors
Get all the details about our highly anticipated UPPPER Lifting Belt Restock - before they sell out again!
Tracking Macros: A Way to Build Better Nutrition
Tracking macros is not only effective at getting you results, but it can help you foster a better relationship with food! We put together everything you need to know about...
The Best Types of Lifting Straps for Weightlifting
There are three different types of lifting straps, and knowing their differences can help you find the best pair for you. Here's everything you need to know, so you can...
How to Start Weightlifting for Weight Loss
Achieve better, sustainable weight loss results by strength training! Here are the tips to help you build a weight lifting routine that will help you achieve your weight loss and fat...
How to Strengthen Hip Abductors: Best Exercises
Strengthen your hips and get better glute results by incorporating these hip abductor exercises into your workout routine!
Working Out on an Empty Stomach vs A Full Stomach
Fasted workouts is the latest trend to hit the fitness world. But before you ditch your breakfast for an early a.m sweat session with your UPPPER gear, take a look at...
Improve Flexibility By Stretching With Resistance Bands
Enhance your training routine by stretching with resistance bands for your warm up, cool downs, or as an active recovery activity! Here are our favorite resistance band stretches...
How to Make Meal Prepping Work for You
Meal prepping doesn't have to take an entire day, nor does it have to be stressful. You just have to find a meal prep plan that works for you, and we have...
A Complete Guide on Resistance Bands and How to Use Them
We have answered the most important questions about what resistance bands are and the benefits to adding them to your workout routine so you can start crushing it at the...
New In: UPPPER Wrist Wraps 2.0
Out with the old, in with the new! We still love the original UPPPER Wrist Wrap, but our 2.0 version got so much better... Get all the details and tips...